Preparing for winter emergencies: first-aid and readiness tips
Being ready for the colder months ahead means understanding the possible risks that come along with snow, ice and cold temperatures. The risks will vary based on where you live, your medical concerns, and the resources available where you live.
But many things can help you stay safe no matter where you are. So, take the tips in this article and spend a little time preparing for the months ahead.
Building a winter emergency kit for home
One of the first things you can do is to have a winter emergency kit for your home. An emergency kit is vital to quickly address urgent needs if you are snowed in and can’t leave the house.
Basic emergency items
There are a few emergency items you should have on hand. The first is a winter first aid kit. Some winter emergency kit items you may want to have on hand include:
- A one-month supply of medication or supplies
- Batteries for any medical equipment that needs power
- Blankets and warm clothes for everyone in the house
- Cash
- Easy access to personal or financial records
- Flashlights with extra batteries
- Food and water to last at least two weeks
Consider creating a mini winter supply kit for your car with blankets, warm clothes, water, food and batteries.
Winter-specific emergency supplies
The main concerns during winter storms are staying warm without power and having enough water. Have extra blankets and warm clothes on hand. You need one gallon of water per person per day, so be sure to keep enough for at least two weeks.
Portable chargers and communication devices
Communicating during a winter storm is essential. When the power is out, you must have a way to charge devices. Keep a few portable chargers on hand and make sure they are fully charged if a storm is coming.
First-aid items to include in a winter first-aid kit
If you are creating your winter emergency kit, a first-aid kit is an essential part of being prepared.
Essential first-aid supplies
Start by including first-aid basics in your emergency home kit for winter, which can include:
- Antibiotic ointment
- Bandages for minor cuts or scrapes
- Basic medications for digestive issues, pain, allergic reactions and fevers
- Disposable gloves
- Eyewash
- Hand sanitizer
- Scissors or tweezers
- Thermometer
Frostbite treatment supplies
If you get frostbite, the first step is to warm up and run warm water over the impacted area. Then, clean the wound and apply antibiotic ointment. Pain medication can also be used to manage discomfort.
Tools for treating falls and strains
If you fall or get injured at home, start by elevating and icing the area. Then, wrap it with a compression bandage. Use pain medication, such as nonsteroidal anti-inflammatory drugs, to relieve discomfort and inflammation.
First-aid tips for common winter emergencies
Sometimes, an emergency can’t be handled at home, so you may need to seek additional help.
Managing hypothermia
If you are outdoors or it becomes too cold in the house, you can develop hypothermia. Move inside and remove any wet clothing to treat it. Stay in a warm space covered with blankets and sip a warm beverage. Seek immediate medical attention if you or a loved one becomes confused, has a body temperature of less than 95 F or becomes unconscious.
Handling falls and sprains
If you experience a significant fall or sprain during a winter storm, call 911. Emergency vehicles should be able to assist in any weather.
Preparing your home for winter emergencies
There are many steps you can take before the winter arrives to get your home ready.
Winter-proofing the home
Winter-proofing your home starts with protecting outdoor pipes to prevent bursting when it gets cold. Also, be sure to install carbon monoxide and fire detectors and check the batteries. Get your chimney professionally cleaned to prevent fires.
Stocking up on essentials
Be sure you have the home essentials you need before a storm hits. This can be extra logs for a fireplace, space heaters, and plenty of batteries.
Planning for emergency heating and lighting
Home heating is one of the leading causes of home fires, but it is also essential to stay warm. Never use a stove or oven to heat your home. You can consider having a generator or space heaters on hand, but be sure you know how to use them safely.
Staying informed and preparing an emergency plan
If a major storm is happening, you need to stay informed about the weather and have a plan in case of emergencies.
Monitoring weather alerts
While watching local news can keep you informed, consider having a battery-powered weather radio to stay informed if the power goes out. Also, download the FEMA app for updates.
Creating a family emergency plan
If your family is not home, have an emergency plan to stay in contact. Write down all phone numbers, not just those on your phone. Be informed of community centers that may offer a warm place if there is a power outage.
Preparing for power outages
To prepare for outages, have flashlights or candles available for lighting. Unplug small appliances to protect them from power surges. Keep the fridge closed to keep the food at a safe temperature.
Conclusion
If you need medical assistance during the winter or any other time of the year, our facilities are open 365 days a year. To get started, find the center nearest you and walk in or save your spot online.
References:
Medically reviewed by Dr. Betsy Koickel, MD on February 27th 2025.
